The Impact of Art on Mental Well-Being

Did you know that the art displayed in your living and working environment wields a significant influence on your mental health and overall well-being?

Beyond mere decoration, the art you select holds the potential to shape your emotions, mood, and mindset. Whether it's an original signed giclee print or a reproduction, wall art serves as a simple yet potent visual tool that can profoundly impact your thoughts, feelings, creativity, and even communication.

However, achieving the desired results depends on choosing the right type of wall art for your specific space. This article delves into the intricate relationship between wall art, well-being and mental health, offering insights and guidance on curating the perfect pieces for your home.

One of the driving forces behind the creation of Sanctuary Art Studios was the wish to craft a personal sanctuary within a living or working space, thereby supporting mental well-being. As the pandemic unfolded, the increase in cases of depression and anxiety among friends and family prompted a determination to make a positive impact via art in homes.

Art and Its Role in Mental Health:

Throughout history, art has served as a therapeutic medium, from ancient cave paintings to contemporary works. Psychologists and art therapists alike recognize its ability to help individuals navigate the challenges of life, including anxiety, depression, and emotional turmoil.

The Fascinating Impact of Wall Art on Mental Well Being

Elevating Your Mood:

Colours and imagery possess the power to evoke a spectrum of emotions, and selecting the appropriate artwork can elevate your spirits and enhance your emotional state. For instance, vibrant and lively colours can promote positivity, while serene natural scenes encourage relaxation and tranquility. 

The art you choose for your space should align with the intended purpose of the space.

Self-Expression:

By displaying art that resonates with your personality, interests, and values, you create a living space that reflects your uniqueness. Your chosen art becomes a canvas for self-expression and identity.

Mindfulness and Focus:

Certain forms of wall art, such as abstract or intricate designs, promote mindfulness and concentration. They serve as visual anchors that keep you in the present moment. Additionally, they can engage multiple viewers simultaneously, making them effective tools for stimulating the mind through passive viewing.

Expressing Repressed Emotions:

Art serves as a vehicle for emotional expression, particularly for individuals dealing with mental trauma. People often suppress their feelings as a coping mechanism, but gazing at serene wall art, such as landscapes or abstract paintings, can help individuals articulate emotions that might otherwise remain unspoken. Having wall art in your home can facilitate a healthier emotional outlet.

Releasing Happy Hormones:

Scientific studies have demonstrated that viewing art can trigger the release of dopamine, often referred to as the "happy hormone." This surge of pleasure-inducing chemicals in the brain's orbitofrontal cortex can induce intense joy and satisfaction. In essence, wall art can serve as a natural mood enhancer.

Enhancing Your Sense of Accomplishment:

Art appreciation has been proven to reduce stress by normalizing blood pressure and lowering cortisol levels (the stress hormone). Consequently, strategically placed wall art in your home or workplace can improve focus, concentration, productivity, and instill a sense of accomplishment.

Inspiring Imagination and Creativity:

Wall art sparks imagination and creativity, making it a valuable addition to your living room or office. Vibrant paintings can encourage the generation of new ideas and help in their effective processing.

Promoting Critical Thinking:

Studying wall art attentively and exploring its themes from various angles can enhance critical thinking skills. Therapists often encourage patients to incorporate art into their living spaces as a means to promote clearer and more rational thought processes, thereby improving everyday problem-solving abilities.

Evoking Feelings of Empathy:

Engaging with art can make individuals more open-minded and empathetic, fostering a greater understanding of different perspectives. In essence, viewing art can cultivate kindness and thoughtfulness towards others, making you a more compassionate person.

Tips for Selecting Wall Art for Mental Well-Being:

When choosing wall art to enhance your mental health, consider these guidelines:

  • Choose Art That Resonates: Trust your instincts and select pieces that genuinely resonate with you, reflecting your tastes, interests, and values.

  • Match Art to Room Function: Tailor your choice of art to the function of each room. For instance, opt for soothing pieces in the bedroom and energizing art in communal spaces.

  • Experiment with Styles and Mediums: Explore various styles and mediums, from photography and paintings to mixed media and digital art, to discover what complements your living space and uplifts your mental state.

Personal touch

Incorporating wall art into your home can have a profound impact on your mental health and overall well-being. By carefully choosing pieces that speak to your heart and create a positive ambiance, you can transform your living space into a sanctuary that supports your emotional and mental health. Never acquire wall art simply to fill empty spaces, as overcrowding can diminish its impact. Choose pieces that genuinely resonate with you and ensure they align with the ambiance you want to create. Additionally, maintain focus in your workspace by selecting art that harmonises with your goals and objectives.

Get in touch

Purchasing high quality wall art has become more accessible than ever. For example I offer signed and limited edition prints ready to buy online! Check out my selection.

For a more personal service, I also provide expert guidance on choosing the right artwork for your space, ensuring you benefit from its positive influence on your mental well-being.

Visit my gallery to explore my art to enhance your living or work space today. 

Browse my carefully curated collection at Sanctuary Art Studios to discover the perfect wall art that resonates with your soul.

How to choose art for your boutique hotel or AirBnb space


Sanctuary art studios art for hotels

Choosing art for boutique hotels and air bnb spaces requires a personalised approach that reflects the unique character and style of the guest space. Choosing the art for your hotel can be a fun and exciting process, but it can be overwhelming for some of us. I am on hand to help you through this art buying process, ensuring each space has its own distinct feel and look inline with the overall design of the hotel.

Here are some tips to help you select art that will enhance the overall aesthetic and atmosphere of your space:

  • Determine the style and theme of your hotel:

    Consider the design and decor of your hotel, as well as the overall theme or vibe you are trying to create. This will help you choose art that complements the existing decor and reinforces the overall atmosphere you are trying to achieve.

  • Consider the location of your hotel:

    The art you choose should reflect the location of your hotel and the surrounding area. For example, if your hotel is located near the beach, you may want to choose art that incorporates ocean or beach themes, or cultural aspects which are local to you. If your hotel is in the countryside you may want to reflect the culture and landscape, which can include plants, food and portraits.

  • Work with a professional artist:

    Consider working with an artist or art consultant who can help you select art that fits within your budget, style, and theme. Art consultants can also help you source and purchase art from reputable artists and galleries. An artist can help you decide on the overall look and feel which you require.

  • Showcase local artists:

    Boutique hotels often have a strong sense of place, so using local art can add to the hotel's authenticity and sense of connection to the local community. Consider working with local artists and galleries to find unique and locally-inspired pieces. Highlighting the work of local artists can add a unique and authentic touch to your hotel, while also supporting the local arts community. Consider commissioning local artists to create custom pieces that are specific to your hotel and location.

  • Choose a variety of art pieces:

    To create visual interest and appeal to a range of guests, consider selecting a variety of art styles, mediums, and sizes. This can include paintings, photography, sculptures, and mixed media pieces.

  • Create a cohesive display:

    When displaying art in your hotel, consider creating a cohesive display that ties together the various pieces. This can include grouping art by theme or color, or creating a gallery wall that showcases a variety of pieces.

  • Reflect the hotel's theme and style:

    The artwork should complement the hotel's theme and style. If the hotel has a specific theme, such as an eco-friendly or vintage theme, then the artwork should reflect that theme. Similarly, if the hotel has a specific style, such as mid-century modern or industrial, then the artwork should match that style.

  • Consider the scale:

    The size and placement of the artwork are important considerations. The artwork should be appropriately sized for the space and placed in a prominent location that is visible to guests.

Overall, choosing art for boutique hotels requires a careful balance between style, audience, and authenticity. By taking these factors into account, you can choose artwork that enhances the hotel's unique character and creates a memorable experience for guests.

I love providing hotels and leisure spaces with high quality, original wall art, which helps to create a sense of place for guests. Why not get in touch to see how my fine art photography collection can add that extra special touch to your hotel space.